Notification of Club AGM

The Hereford And District Wheelers would like to announce the date for the upcoming AGM with Prize Presentation evening. This will be run as last year with the AGM coming first then the Prize Presentation with food afterwards for those who wish. The AGM will start at 7pm on Wednesday 7th Dec, there will be a little cost for food of £5pp. Please let Valerie Hurrell know of your attendance so we know how many to cater for. 

Turbo Training

Hereford and District Wheelers Cycling Club are happy to announce the dates for this years Turbo Training sessions. They will commense on Thursday 6th October and run every thursday night through to the 23rd March excluding three weeks at christmas (15/22&29th December). These sessions are held at Sutton St. Nicholas Village Hall (HR1 3ZS) with the doors opening at 18:45 and the sessions starting at 19:15. The sessions last for approximately 1 hour with Strengthening and stretching exercises after. The sessions are open to all and will include tea and biscuites at the end of the session. The sessions will be structured to Spin, Strength, Vo2 Max followed by Threshold / Sweet Spot from your FTP test results. Please come along and use these sessions to; Support your training programme, have an evening ride out (but indoors), keep fit throughout the winter months and have a weekly social chat over a cup of tea. This year the wheelers have sourced a pair of Tacx Flow turbo trainers for those who dont have a power reading turbo but would like to attend. 
 
For more information please contact coaching@herefordwheelers.com