H&DWCC - Winter Turbo Sessions

As the 2021 season comes to a close, keep your fitness at the top by joining us on Thursday nights at SUTTON ST NICHOLAS VILLAGE HALL, HR1 3ZS for a full winter of Turbo sessions. This is open to all Wheelers' members and this year we have written the plan to consist of the following:

- Spin sessions
- Cycle specific strength sessions
- Vo2 Max sessions
- Threshold Sessions

These are based on your FTP numbers, so there will be FTP sessions during this program. The sessions start on 7th October and go through to 24th March with a Christmas break so don’t be an anti-social Zwift rider come to the social Wheelers' turbo as a part of your winter season.

- Entry to hall from 18:45
- Session starts 19:15 prompt
- Turbo training sessions last approximately 1 hr
- Followed by stretching and strengthening exercises
- Bring your own bike & turbo trainer
    - A basic turbo trainer is available for beginners
- Includes tea and biscuits
- Open to all members of Hereford Wheelers
   - Non-members can join H&DWCC on the night for a small one off payment

Use the session to:
- Support a training programme
- Have an evening ride out, but indoors
- Keep fit during the winter months
- Have a weekly social chat over a cup of tea and biscuits
More information from coaching@herefordwheelers.com